Browsed by
Category: Wellness

Black Friday Fitness

Black Friday Fitness

The day after So it’s the day after Thanksgiving, and hopefully you were able to enjoy responsibly. I was tempted to go a little crazy at the dinner table, but my last blog post kept me honest ?. I was able to follow my own advice and not eat like it was my last meal. Stay active Today is Black Friday, a day famous for retail store bargain offerings, or the lack thereof. I won’t waste your time because I’m…

Read More Read More

When Life Gets in the Way

When Life Gets in the Way

“Don’t let PERFECT be the enemy of GOOD ENOUGH.” – Casey Neistat Let me start off by saying I have definitely experienced my first blunder in creating content for this blog. I have not posted anything since June 14, 2016. It’s like I watched it happen in slow motion. I missed one deadline, then another, and another…and here we are! The opening quote is by Casey Neistat, a New York based filmmaker and entrepreneur who puts his creations on his…

Read More Read More

Knee Surgery Chronicles – Part II: Under The Knife

Knee Surgery Chronicles – Part II: Under The Knife

The process leading up to the operating room was an interesting one. Since I had never experienced major surgery before I didn’t really know what to expect. In my mind I pictured it being an easy process: show up, get sliced open and be done in a half hour. But as things progressed in the surgeon’s office, I quickly began to realize just what I had gotten myself into. No lotion allowed! After giving my orthopedic surgeon the “green light” on…

Read More Read More

Knee Surgery Chronicles – Part I: The Injury

Knee Surgery Chronicles – Part I: The Injury

From today’s date it has been exactly 1 year, 3 months and 4 days since I had PCL (Posterior Cruciate Ligament) reconstructive surgery as well as micro-fracture surgery on my right knee. I was discharged from physical therapy in November of 2015 and given post-therapy instructions to facilitate a full return to activity. The goal of this multi-part series is to detail my experience from the initial injury event until present day. I will start by talking about how I…

Read More Read More

%d bloggers like this: