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Category: Nutrition

How to have abs in the winter

How to have abs in the winter

When you live in a region that gets very cold, there is a common phenomenon which occurs every year from November and goes through March, April and even May; people gain a lot of weight and lose all the gains they made over the summer.  This is due to a combination of a few things, the biggest culprits being holiday treats and the cold weather outside. Staying indoors on the couch binging on your latest Netflix addiction with delicious snacks…

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When Thanksgiving Attacks

When Thanksgiving Attacks

Binge eating So it’s the holidays again…specifically Thanksgiving! If you’re not in North America, it’s a day when the whole family gets together to celebrate and reflect on the things we’re all thankful for. There is always a TON of food, and I don’t know about you guys, but I have often eaten more than I intended to.  Given the festive environment it is very easy to get one or two extra plates or snacks you don’t really need. As…

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New Approach

New Approach

Oops, I did it again Despite my last blog post, I still came up short in posting more frequently. This was another bump in the road in becoming a blog Master, whatever that means. I did move states, but I have a “no excuses” policy, so I simply sucked. I’m sure you know every quote there is about falling and getting back up so I’ll spare you the pain. Mobile access is just another tool in making sure my content…

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7 Tips for Eating Healthy This Summer

7 Tips for Eating Healthy This Summer

So you spent all winter and spring working on your “beach bod” and it’s now time for you to show off your masterpiece to your friends as well as multiple stranger-filled crowds. While your adoring fans can’t wait to see the product of all those gym and dieting days, you’ve got one big question: “How on earth do I maintain this body throughout the summer?” Sure, going to the gym will help keep things tight, but your nutrition is what…

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