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Month: November 2016

Black Friday Fitness

Black Friday Fitness

The day after So it’s the day after Thanksgiving, and hopefully you were able to enjoy responsibly. I was tempted to go a little crazy at the dinner table, but my last blog post kept me honest ?. I was able to follow my own advice and not eat like it was my last meal. Stay active Today is Black Friday, a day famous for retail store bargain offerings, or the lack thereof. I won’t waste your time because I’m…

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When Thanksgiving Attacks

When Thanksgiving Attacks

Binge eating So it’s the holidays again…specifically Thanksgiving! If you’re not in North America, it’s a day when the whole family gets together to celebrate and reflect on the things we’re all thankful for. There is always a TON of food, and I don’t know about you guys, but I have often eaten more than I intended to.  Given the festive environment it is very easy to get one or two extra plates or snacks you don’t really need. As…

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Getting Back in the Saddle

Getting Back in the Saddle

A full week of training This week was my first full week of training since moving to Massachusetts. Living in a hotel for almost a month and going through different gym trials don’t exactly provide the best training conditions. I now have a gym membership and have begun exploring different running routes. Today I ran by the Charles River in Cambridge and it was very scenic. Getting back on track It can be a difficult thing to get back on…

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New Approach

New Approach

Oops, I did it again Despite my last blog post, I still came up short in posting more frequently. This was another bump in the road in becoming a blog Master, whatever that means. I did move states, but I have a “no excuses” policy, so I simply sucked. I’m sure you know every quote there is about falling and getting back up so I’ll spare you the pain. Mobile access is just another tool in making sure my content…

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