Browsed by
Month: May 2016

Knee Surgery Chronicles – Part I: The Injury

Knee Surgery Chronicles – Part I: The Injury

From today’s date it has been exactly 1 year, 3 months and 4 days since I had PCL (Posterior Cruciate Ligament) reconstructive surgery as well as micro-fracture surgery on my right knee. I was discharged from physical therapy in November of 2015 and given post-therapy instructions to facilitate a full return to activity. The goal of this multi-part series is to detail my experience from the initial injury event until present day. I will start by talking about how I…

Read More Read More

7 Tips for Eating Healthy This Summer

7 Tips for Eating Healthy This Summer

So you spent all winter and spring working on your “beach bod” and it’s now time for you to show off your masterpiece to your friends as well as multiple stranger-filled crowds. While your adoring fans can’t wait to see the product of all those gym and dieting days, you’ve got one big question: “How on earth do I maintain this body throughout the summer?” Sure, going to the gym will help keep things tight, but your nutrition is what…

Read More Read More

7 Common Myths and Misconceptions About Exercise

7 Common Myths and Misconceptions About Exercise

Whenever I talk to someone and they begin a statement with “they say…”, my brain instantly goes on high alert for misinformation. This is because people often believe things they just “heard some person┬ásay” without ever really doing research of their own or, at the very least, asking a real expert! I gathered my top 7 myths that seem to re-surface time and time again in conversations about exercise. These fallacies can keep people from adopting and maintaining an active…

Read More Read More

Welcome to My Website!

Welcome to My Website!

Hi guys! I’m Rex and thanks for visiting my website. I am glad you found it and certainly hope you will find some interesting and useful content here. Brief Introduction I have been a competitive athlete for most of my life, which means I have spent a great deal of time trying to be as fit as possible. Shortly after I began to take sports seriously I quickly noticed the relationship between my nutrition (the food I ate) and my…

Read More Read More

%d bloggers like this: